Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

4. Drink at least 3l of water daily.

Listen to uplifting music.

- Honey

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

- Fruits

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Cheers!